Women's International Shipping & Trading Association

WISTA USA – Florida – Yoga (virtual)

July 23, 2020

  • 1 Hour Yoga Nidra Relaxation Thursday July 23rd at 7:30 PM via ZOOM. Our thanks to the Yoga Center of Deerfield and Ellen Kennedy for arranging this. Click HERE for a FREE Fitli account and sign-up with the Yoga Center of Deerfield Beach. All participants must register through Fitli. Once you register you will be sent the ZOOM link.
  • The practice of Yoga Nidra (‘enlightened sleep’) is an incredibly calming, healing and effective meditation practice. You will be guided into a state of deep relaxation using breathing techniques, visualizations, and awareness of the senses. Many people report greatly improved sleep, mental clarity and sense of wellbeing after a Nidra session.
  • Suitable for all levels and abilities, no previous experience required. What you may need:
  1. Comfortable clothing
  2. Yoga Mat and favorite pillows and/or blankets to lay on (preferably NOT your bed) and for under your knees
  3. Space enough to practice a few gentle relaxing yoga poses to ready the body for relaxation
  4. Shallow pillow for under the head if you wish
  5. Scarf or eye pillow
  6. Anything else you may need for you to feel completely comfortable.
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